Obesity-Causing Habits

Obesity-Causing Habits

The changing lifestyles in modern times, where our lifestyles have changed, have also affected the diet and habits and some issues have arisen in which "obesity" has been a significant topic for many years. Like some other countries of the world, one out of every four people in Pakistan is suffering from obesity which gives rise to diseases like heart disease, diabetes, high blood pressure and blood pressure. Therefore, in order to avoid this and enjoy the blessings of better health, it is important that we change the habits that make us obese, along with eating healthy food.

Don't have breakfast

Many people skip breakfast in a hurry to go to school, college or office and some do not even consider it necessary. In fact, skipping breakfast is extremely harmful to your body and mind. Because the rest of the day after skipping breakfast, what you eat becomes a surplus for the body due to slow metabolism. According to the American Journal of Epidemiology, non-breakfast eaters are four to five times more likely to be obese, so it is important to eat small amounts of nutritious food at regular intervals to maintain a healthy metabolism.

Fast food

Many people get used to eating fast. This habit is also unsuitable for good health. According to the University of Rhode Island, people who chew slowly eat one-third more food than those who eat fast food. It takes about 20 minutes for our stomach to get the message of satiety to the brain so instead of eating in 5 minutes you should finish the meal in at least 20 minutes and chew a morsel at least 20 times.Eating in large bites

Chewing food in small bites is enjoyable and takes more time which also satisfies your appetite. According to the American Journal of Clinical Nutrition, people who eat large bites get 52% more calories than those who chew long bites.

Using TV or mobile phone while eating

The majority of television or mobile phone users pay less attention to anything else, including food. Researchers at the University of Birmingham say that people who did not pay attention to food ate 5 to 10 times more snacks than those who did not, and most of them did not even remember it. What they ate.

Use a low fat diet

Low fat foods labeled Low fat food or Fat free. Such a diet may seem appropriate to you because of its low calorie content, but it actually converts fat into starch or other chemicals that are more harmful than fat. This type of food is easily digested and the appetite also increases quickly which makes you eat more or more food frequently.

Making friends with obese people

According to research in The New England Journal of Medicine, if your friends or spouse are gluttonous, your chances of becoming obese will increase by 57%. This does not mean that you should not associate or make friends with fat friends, but instead of eating out with them, arrange sports or leisure programs which will make you enjoy their company more and their Using calories instead of being stored in the body will also reduce their obesity.

Excessive consumption of junk food and beverages

Excessive consumption of beverages such as junk food and coke can also lead to weight gain and obesity. Low intake of fruits and vegetables makes the diet unbalanced. Therefore, in order to avoid obesity and good health, it is important to have adequate amount of all the necessary ingredients in the diet. Can protect you from diseases like obesity.